Inside the world's best

The training
secrets ofworld champions.

Complete training blueprints from the world's top professional triathletes — every session, every number, every coaching decision. Direct from their own words.

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6+
World Champions
100+
Exact Sessions
Monthly
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Annual Access · Active
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Your Blueprints
All Male Female
🇳🇴 Double Threshold
Blummenfelt
Olympic & Ironman World Champion
30+
hrs/week
370W
Bike LT2
🇧🇪 ITU-to-Ironman
Jelle Geens
70.3 World Champion 2024 & 2025
22h
hrs/week
390W
Peak power
🇳🇿 Sprint Model
Hayden Wilde
T100 World Champion 2025
25h
hrs/week
360W
FTP
🇺🇸 Min. Effective
Chelsea Sodaro
Ironman World Champion 2022
18h
hrs/week
3:45
Run pace
🇩🇪 VLaMax Periodisation
Fred Funk
70.3 World Champs Silver · Dan Lorang
22h
hrs/week
380W
Bike LT2
🇳🇴 Norwegian Method
Solveig Løvseth
Ironman World Champion Kona 2025
28h
hrs/week
3×
threshold/wk
Kona World Champions
70.3 World Champions
Olympic Medalists
T100 World Champions
PTO Top 10

How it works

Built from primary sources.

01

Direct interviews

Every blueprint is built from long-form training interviews with the athletes themselves. Their exact words, their exact sessions — not paraphrased, not invented.

02

Structured into blueprints

Raw content is structured into four interactive sections: sample training week, key sessions with exact numbers, a 4-week progression block, and coaching keynotes.

03

Updated every month

New athletes are added every month. Your subscription covers every blueprint added — at no extra cost, ever.

The Athletes

Every method. Every distance.

From Norwegian double-threshold to minimum effective dose. From T100 to Kona. Four completely different training philosophies from the people at the top of the sport.

🇳🇴
Kristian Blummenfelt
Olympic Champion · Ironman World Champion
Norwegian Double Threshold · 30+ hrs/week
🔒
🇧🇪
Marten Van Riel
T100 World Champion 2024
LT1 Volume Method · 10 consecutive 30-hr weeks
🔒
🇩🇪
Fred Funk
70.3 World Champs Silver · Dan Lorang Coached
VLaMax Periodisation · Zone 2 blocks
Free
🇧🇪
Jelle Geens
70.3 World Champion 2024 & 2025
ITU-to-Ironman Transition Model
🔒
🇳🇿
Hayden Wilde
T100 World Champion 2025 · Olympic Silver
Three-Coach Model · Sprint power focus
🔒
🇺🇸
Chelsea Sodaro
Ironman World Champion 2022
Minimum Effective Dose · Neal Henderson
🔒
🇳🇴
Solveig Løvseth
Ironman World Champion Kona 2025
Norwegian Method · 3 double-threshold days/week
🔒
+ New athlete every month
Covered by your subscription

Coming next

🇩🇪
Mika Noodt
Professional Triathlete · Germany

The next blueprint drops soon. Members get instant access the moment it goes live — no extra cost.

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Free access to Fred Funk blueprint included.

"The goal is not to be a champion in training. The goal is to win races. And if you're not stoked on your training three or four days a week — you're not doing this right."

Chelsea Sodaro — Ironman World Champion

What's inside

Everything. Not a summary.

01

Sample training week

The exact weekly structure — every session, every day. With intensity targets, duration, and the reasoning behind every decision.

02

Key sessions with exact numbers

Real data — watts, paces, rep structures, rest periods. 7×10 min at 370W. 4×4K at 3:10/km. The actual sessions, not approximations.

03

4-week progression block

A full month of training laid out day-by-day. How sessions evolve from base through to race-specific preparation.

04

7 coaching keynotes

The principles behind the training — why each decision is made and how to apply it to your own program or your athletes.

05

Physiological benchmarks

VO2max, LT1, LT2, race paces, race watts. The most transparent training data publicly available in triathlon.

06

New blueprints monthly

Your annual access covers every new blueprint added during your subscription year — at no extra cost.

Access

Two plans. Full access.

No tiers. No upsells. Both plans unlock every blueprint — including every new one added each month.

Monthly
€8
per month · no commitment
  • ✓All current training blueprints
  • ✓New blueprints every month
  • ✓Sample training weeks with exact sessions
  • ✓4-week progression blocks per athlete
  • ✓Physiological data & benchmarks
  • ✓7 coaching keynotes per athlete

Zero risk — cancel with one click, anytime. No questions asked. Access ends at the end of the month.

No lock-in · Secure payment by Stripe

Annual · Best Value
€79
per year · €6.58/month
Save €17 vs monthly — 18% off
  • ✓All current training blueprints
  • ✓All blueprints added during your year
  • ✓Sample training weeks with exact sessions
  • ✓4-week progression blocks per athlete
  • ✓Physiological data & benchmarks
  • ✓7 coaching keynotes per athlete

Secure payment · Cancel anytime

FAQ

Who are these blueprints for?
Triathlon coaches, serious age-group athletes, and anyone who wants to understand how world-class athletes actually train — real sessions from real people, not theory.
How often are new blueprints added?
At least one new blueprint per month. Your annual subscription covers every blueprint added during your year — at no extra cost.
Where does the training data come from?
Every blueprint is built from long-form interviews with the athletes themselves. Sessions, watts, paces, and coaching principles all come directly from their own words.
Can I cancel my subscription?
Yes, at any time from your account settings. On an annual plan you keep full access until the end of your paid year. On a monthly plan you keep access until the end of the current month.

Start today

Train likethe best.

Complete training blueprints from the world's best triathletes. Every session. Every number. Starting today.

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