Inside the world's best

The training
secrets ofworld champions.

Complete training blueprints from the world's top professional triathletes — every session, every number, every coaching decision. Direct from their own words.

Get Full Access — €79/year See the athletes →

World Champions

100+

Exact Sessions

Monthly

New Blueprints

🇳🇴 Norway · Blueprint

Double Threshold

Kristian Blummenfelt

Olympic Champion · Ironman World Champion

30+

hrs/week

32K

threshold run

370W

bike LT2

TUE7×10' @ 370W + swim thresholdThreshold

WED3–4 hr easy · all disciplinesEasy

THU4×4K track (spikes) + swimThreshold

SUN4 hr ride + threshold brick runBrick

How it works

Built from primary sources.

Direct interviews

Every blueprint is built from long-form training interviews with the athletes themselves. Their exact words, their exact sessions — not paraphrased, not invented.

Structured into blueprints

Raw content is structured into four interactive sections: sample training week, key sessions with exact numbers, a 4-week progression block, and coaching keynotes.

Updated every month

New athletes are added every month. Your subscription covers every blueprint added — at no extra cost, ever.

"The goal is not to be a champion in training. The goal is to win races. And if you're not stoked on your training three or four days a week — you're not doing this right."

Chelsea Sodaro — Ironman World Champion

What's inside

Everything. Not a summary.

Sample training week

The exact weekly structure — every session, every day. With intensity targets, duration, and the reasoning behind every decision.

Key sessions with exact numbers

Real data — watts, paces, rep structures, rest periods. 7×10 min at 370W. 4×4K at 3:10/km. The actual sessions, not approximations.

4-week progression block

A full month of training laid out day-by-day. How sessions evolve from base through to race-specific preparation.

7 coaching keynotes

The principles behind the training — why each decision is made and how to apply it to your own program or your athletes.

Physiological benchmarks

VO2max, LT1, LT2, race paces, race watts. The most transparent training data publicly available in triathlon.

New blueprints monthly

Your annual access covers every new blueprint added during your subscription year — at no extra cost.

Access

One price. Full access.

No tiers. No upsells. One annual membership unlocks every blueprint — including every new one added throughout the year.

Annual Access

€79

per year · less than €1.52 per week

Complete access to every blueprint. Every athlete. Every session, every number, every coaching keynote. Plus every new blueprint added during your subscription year.

✓All current training blueprints
✓All blueprints added during your year
✓Sample training weeks with exact sessions
✓4-week progression blocks per athlete
✓Physiological data & benchmarks
✓7 coaching keynotes per athlete
✓Works on desktop, tablet and mobile

Secure payment · Cancel anytime

FAQ

Who are these blueprints for?

Triathlon coaches, serious age-group athletes, and anyone who wants to understand how world-class athletes actually train — real sessions from real people, not theory.

How often are new blueprints added?

At least one new blueprint per month. Your annual subscription covers every blueprint added during your year — at no extra cost.

Where does the training data come from?

Every blueprint is built from long-form interviews with the athletes themselves. Sessions, watts, paces, and coaching principles all come directly from their own words.

Can I cancel my subscription?

Yes, at any time. You keep full access until the end of your annual period.

Start today

Train likethe best.

Complete training blueprints from the world's best triathletes. Every session. Every number. Starting today.

Get Full Access — €79/year

The trainingsecrets ofworld champions.